If you’ve listened to my podcast episode about Mindfulness, you know that I have some very strong opinions about what Mindfulness is, and what it isn’t. When it comes to Mindfulness as a meditation practice, my favorite thing about it is how deceptively simple it is.

If you understand the benefits of meditation, but you’ve never meditated before, you may be wondering how to do this practice.

To help you get started with Mindfulness Meditation, I’ve written a very short Quick Start Guide. You can check out the guide here.

If you have any questions about Mindfulness Meditation or the Quick Start Guide, please let me know in the comments below! This is a living document that I will be updating with more tips.

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