Breathwork is a time-honored practice that has been shown scientifically to improve both mental and physical health. This short book offers easy step-by-step instructions on how to do a variety of breathing techniques that can you try almost anywhere, at any time.
This book was a labor of love for me. Breathwork helped me immensely at one of the hardest points in my life so I wanted to provide an easy guide to these breathing techniques for everyone!
My hope is that this book helps you on your health, wellness, and spiritual journey. It’s available now on Kindle and in print. Click the link below to check it out!