Guided Meditations
Guided Meditations, Spirituality, Thoughts & Prayers
18 Savasana Meditation Quotes to Enhance Your Yoga Practice
March 2, 2023
Savasana – also known as “corpse pose” in English – is a popular yoga pose often used at the end of a yoga practice. If the ultimate goal of yoga is physical, mental, and spiritual health, savasana can help attain this by allowing...
If you’ve listened to my podcast episode about Mindfulness, you know that I have some very strong opinions about what Mindfulness is, and what it isn’t. When it comes to Mindfulness as a meditation practice, my favorite...
A Trauma Release Exercise Meditation This calming 10 minute guided meditation leads you through a magical rainforest. Disclaimer: Do not listen while driving or operating heavy machinery. Our guided meditations are not intended to diagnose, treat, cure...
Meditation made easy with guided meditation This guided meditation includes imagery and visualization intended to aid in depression relief. Disclaimer: Do not listen while driving or operating heavy machinery. Our guided meditations are not intended to diagnose,...