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Highly Spiritual Person

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How To Meditate

Getting Started with Mindfulness Meditation

Your Quick Start Guide

Set the scene

Find a comfortable place to sit. If you’re sitting in a chair, make sure the seat is comfortable. If you’re sitting on the floor, you will want to use a cushion. Sit with your back straight, arms relaxed at your sides, or in your lap. You can keep your eyes closed, or slightly open with your gaze downwards.

It’s all about the breath

Focus on your breath throughout the meditation. Take note of the sensation of breath filling your lungs and releasing. Breathe at a natural pace. You can count your breaths during the meditation, if you like.

Let go

Thoughts may enter your mind as you meditate. This is normal. Simply notice the thought and watch it drift away, without judgement. As the thought leaves, return back to the breath.

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Meditation With Me

Meditation With Me

Let’s Meditate! Meditation is an essential tool that should be in every Empath and HSP’s toolbox. Explore Highly Spiritual Person meditation options below.

How To Meditate

How To Meditate

Getting Started with Mindfulness Meditation Your Quick Start Guide

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